The combination of Gurmar honey works wonders for weight loss. Since gurmar is a little bitter in taste, honey helps to sweeten it. Also, honey is loaded with anti-bacterial, antioxidant, and wound healing properties. It helps to regulate the blood sugar levels. Should not be taken during pregnancy and breastfeeding period.
Stop using gurmar two weeks before a surgery.
Aloe vera is a stemless plant that has fleshy leaves. The flesh of the leaves have a gel like consistency and is used to treat skin and hair problems, gut problems, and also aids weight loss. It has antioxidants that help detoxify and clean your body, boosts metabolism, and vitamins that help in proper functioning of the body.
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You can buy aloe vera extract in pharmacy, ayurveda stores, supermarkets, or online. You can also grow an aloe vera plant not wild for topical applications. You can take teaspoons of aloe vera extract every day. Or you can scoop out the aloe vera gel from the leaf and mix it with your morning juice or smoothie. Drinking this water every morning will keep your skin and hair healthy. It will also keep your digestive system healthy and promote quick weight loss.
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A popular Indian spice, it has both a sweet and strong flavor. Cinnamon helps quicken your metabolism. Cinnamon helps regulate blood sugar. It also plays a vital role in reducing blood sugar, LDL cholesterol, and triglycerides. With its benefits, it becomes an ideal condiment for those with diabetes. Cinnamon can also boost your glucose metabolism, which helps improve blood sugar regulation. You can take teaspoons of cinnamon in powdered form or 1 cinnamon bark soaked in water overnight.
Drink cinnamon infused water first thing in the morning every day for four weeks to get desired results. Cinnamon helps to suppress appetite, lower bad cholesterol and accelerates the metabolic rate.
The warm water helps to flush out all the toxins and support better bowel movement, thereby preventing bloating. Another popular Indian spice with a unique flavor—cardamom or elaichi is a known thermogenic, which means that it burns fat for fuel to heat the body. Cardamom also boosts metabolism and in turn, helps the body burn more fat.
It prevents the formation of gas that bloats up your stomach instantly. Cardamom has been widely used in the ancient Indian medical system—Ayurveda. Green tea is a metabolism booster and helps to flush out the toxins. Cardamom increases the internal body temperature, which helps to melt the extra body fat.
This drink is a clear winner when it comes to losing weight. This herb comes with magical healing properties, which helps in treating cardiovascular conditions, improves your immune system and curing common cold to even fighting the fatal cancer! Recent research has shown that this magical herb can melt the fat in your waistline. Garlic contains a unique compound called allicin that suppresses hunger pangs and boosts metabolism. You can have one clove of garlic every day for best results.
You can also include garlic in your daily recipes to add taste, flavor, and lose weight. The lime juice helps to cut the pungent smell and taste of the garlic. Limes are also rich in vitamin C that help boost the metabolism. Garlic helps to lower cholesterol, improves heart health, has anti-cancer properties, and aids weight loss by keeping your hunger pangs at bay. Do not consume too many garlic as the pungent smell is not easy to get rid of. It can also overheat your body and cause nausea and diarrhea.
As a known thermogenic, capsaicin stimulates the body to burn fat to create heat. It has been known to dissolve fat tissue and decrease the intake of calories. Cayenne Pepper also helps lower blood fat levels. Both the ingredients aid weight loss by boosting metabolism and burning body fat.
Do not use too much of cayenne pepper to lose weight quickly. It will only lead to stomach upset, dizziness, and vomiting.
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A cousin of the Cayenne Pepper, the Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor. One of its characteristics is to inhibit the creation of fat cells, which help reduce weight. You can combine Black and Cayenne Pepper to speed up the fat burning process. Black pepper aids weight loss by preventing fat cell proliferation and honey helps to boost the immunity and maintain a healthy gut. This drink helps to flush out the toxins from the body and gives you a clear skin and toned body when consumed regularly.
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Include little pieces of this herb in your dish and see how it fights obesity. It can also be used to treat a sore throat and a number of other conditions. It has antioxidant and anti-inflammatory properties that soothe the intestines. Ginger helps to improve gut health, flushes out toxins from the colon, prevents throat infections, and helps to melt fat. Honey balances the strong flavor of ginger, adds to the sweetness of the drink and boosts the immune system.
Cumin or Jeera is another popular spice that is used in almost every recipe in Indian cuisine. It helps the body get the required energy and is an excellent digestive. It is this digestive property that makes cumin an effective agent for weight loss. Take 2 teaspoons of cumin seeds soaked in water or 1 teaspoon cumin seed powder in juices or food recipes. Cumin seeds are extremely helpful in keeping good gut health.
It also helps to sleep better, reduces the risk of respiratory disorders, common cold, anemia, and skin disorders. Honey is an antibacterial agent and helps to flush out the toxins. This drink can act as a magic potion if consumed regularly. In fact, they are loaded with nutrients. Dandelions have shown to slow down the digestive process.
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Dandelions are rich in dietary fiber, antioxidants, minerals and Vitamin K1. They also contain beta-carotene, which attacks free radicals and helps protect your liver. Dandelions are rich in fiber; it prevents absorption of fat molecules. The antioxidants help scavenge the harmful oxygen radicals and flush out the toxins. Turmeric, a bright yellow pigmented root is a native to Southern Asia.